The Hidden Cost of Weight Loss: Protecting Muscle While on GLP-1s
GLP-1 receptor agonists, like Ozempic, Wegovy, and Zepbound, have transformed weight management, helping many achieve significant weight reduction. These medications work by mimicking naturally occurring gut hormones (like GLP-1, and for Zepbound, also GIP) that play crucial roles in appetite regulation. They slow gastric emptying, making you feel fuller for longer, and act on brain centers to reduce hunger and cravings. This leads to a significant reduction in caloric intake and, consequently, weight loss.
GLP-1 Therapy and Muscle Loss: What You Need to Know
While these medications can lead to substantial weight loss—with studies showing averages ranging from 15-21% of body weight over 52-68 weeks, depending on the medication and dose—a critical concern arises: the loss of muscle mass alongside fat. Research indicates that approximately 20-30% of the total weight lost with GLP-1 medications can be from lean body mass, which includes vital muscle tissue. Preserving muscle is paramount for maintaining a healthy metabolism, strength, balance, and long-term weight management.
How Our Therapeutic Exercise Program Can Help
At Elite Sports Recovery Center, our therapeutic exercise plan is specifically designed to mitigate the potential muscle loss associated with GLP-1 use and other rapid weight loss strategies. Here’s how we help you protect and even build valuable muscle while you lose weight:
Targeted Strength Training: Our programs focus on resistance exercises that provide the necessary stimulus for muscle growth and preservation. We tailor these to your fitness level, ensuring you build and maintain strength effectively.
Personalized, Safe Progression: Understanding that your body is undergoing significant changes, our physical therapist creates individualized plans that prioritize safety and effective progression, adapting as your weight loss journey evolves.
Expert Guidance: You'll work directly with a doctor of physical therapy who possesses a deep understanding of the physiological changes involved. We continuously monitor your body composition and functional strength, adjusting your program to optimize muscle-sparing efforts.
Improved Functional Strength: Beyond just muscle mass, our program enhances your functional strength—the strength needed for daily activities. This leads to improved balance, easier movement, and increased confidence as you adapt to your new, lighter body.
Sustainable Habits: We equip you with the knowledge and practical tools to seamlessly integrate effective exercise habits into your long-term lifestyle. Our goal is to empower you for sustained success, helping you maintain your weight loss and muscle health for years to come.
Don't let the benefits of weight loss medication come at the expense of your muscle health. Partner with Elite Sports Recovery Center to ensure your weight loss journey is not only successful but also leads to a stronger, healthier you.
Are you ready to protect your muscles and maximize your weight loss journey? Contact us today to learn more about our Physician-Guided Exercise Program.